Coastal Psychology offers group-based psychological services for individuals, athletes, teams, and organizations. Current and upcoming offerings are listed below.

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Sport Psychology - Mental Skills Training

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Group mental skills training helps athletes, coaches, and teams develop psychological skills that support performance and well-being in sport. Sessions may focus on teamwork, confidence, attention and focus, managing nerves and emotions, responding to negative self-talk, motivation, and navigating the challenges of sport.

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Interested in mental skills training for your team or organization? Contact us to discuss your needs.

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Cognitive-Behavioural Therapy for Painful Sex

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The next group starts in March 2027.

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CBT for Painful Sex is a 10-week, evidence-based treatment program for women and gender-diverse individuals experiencing pain during sexual activity.

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The group explores how thoughts, emotions, behaviours, and physical experiences can interact with pain and sexuality. Topics include understanding conditions associated with painful sex, strategies for reducing pain and its impact on daily life, sexual desire and arousal, communication with romantic or sexual partners, and rebuilding sexual pleasure and intimacy.

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Interested in participating in the March 2027 group? Contact us for more information.

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