Sport Psychology - Mental Skills Sessions

​

Group mental skills sessions help coaches, athletes, and teams develop a high-performance mindset. These sessions teach evidence-based skills to: foster teamwork; build confidence; focus attention; manage nerves/emotions; deal with negative self-talk; gain motivation; and embrace the many challenges of sport.

​

If you are interested in scheduling mental skill sessions for you and your team, please contact us. 

​

​

Cognitive-Behavioural Therapy for Painful Sex

​

The next group starts in March 2025. 

​

Cognitive-Behavioural Therapy (CBT) for Painful Sex is a 10-week scientifically-based treatment program for women and gender diverse individuals experiencing pain during sexual activity. CBT focuses on how thoughts, feelings, and behaviours influence pain and sexuality. Topics include: education about conditions that cause painful intercourse; tools to reduce pain and its negative impact on your life; material to facilitate the experience of sexual desire and arousal; skills training on communication with romantic/sexual partners; and help with restoring sexual pleasure and intimacy

​

If you are interested in participating in CBT for painful sex, please contact us. 

​

​